Indian Gooseberry also known as Emblica Officinalis which is a robust source of Vitamin C. The Amla fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery. It also prevents infection due to the antibacterial and astringent attributes present in it. It has been widely used for treatment of leucorrhea and atherosclerosis. In India, consuming gooseberry is considered the best antidote against aging-related disorders. Gooseberry juice has great strength to replenish your lost energy source. The presence of antioxidants like vitamin C is one of main factors of sourcing back your energy. This small fruit amla (gooseberry) has the same food value as two oranges, which is anti-scorbutic. Gooseberries are very good for those suffering from respiratory problems. It is one of the main ingredients in Ayurveda as it has carminative and stomachic properties. It is also used to cure problems like diabetes, cerebral, gastro & cardiovascular illnesses, low libido and many more.
Amla contains many nutrients, it is abundant with Vitamin C and is beneficial for our body no matter in what form it is eaten. Amla strengthens our digestive system and it increases the resistance power of our body. It is also used in the making of many herbal medicines. Eating Amla regularly will help you maintain good health. It provides remedies for many diseases so it is widely used in Ayurvedic medicines. Gooseberry is very rich in Vitamin C. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are conduced by oxidative damage (when body cells use oxygen they produce by-products that can cause damage). Antioxidant agents prevent and repair such damages. Vitamin C is a good antioxidant agent and so is Gooseberry. The health benefits of amla include Hair care, Eye care, Diabetes, Heart Disease, Infection, Improving Appetite, Anti Aging, Fortifies Liver and Enhances fertility.